Introduction to Perimenopause Defining the Transition Period Perimenopause is a natural phase in every woman’s life, signaling the transition towards menopause. This period can often be confusing and overwhelming due to the various physical and emotional changes it brings. Understanding more »
Body Image, Health + Fitness, Wellness ·
15 Reasons Why Women Gain Weight in Their 40s
Stepping into your 40s can be a beautiful, empowering experience. However, it often comes with a few unwelcome changes, including weight gain. If you’ve noticed that the scale is creeping up, you’re not alone. Many women in their 40s face more »