Sterling Personal Styling | Online Personal Stylist | Virtual Stylist | Sterling Style Academy Blog
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Looking for foods to avoid to lower your cholesterol and hypertension? Managing cholesterol and hypertension starts with what’s on your plate. While many foods can improve heart health, others can worsen these conditions if consumed too often. Making the right more »
Day 1 BreakfastGreek Yogurt with Berries and Walnuts LunchGreek Salad with Grilled Chicken DinnerBaked Salmon with Quinoa and Steamed Veggies Snack Day 2 BreakfastAvocado Toast with Cherry Tomatoes LunchHummus Wrap DinnerStuffed Bell Peppers Snack Day 3 BreakfastTomato and Spinach Omelette more »
As women age, weight loss can seem more challenging than ever, especially after hitting 40. Hormonal changes, a slower metabolism, and increasing risks for conditions like high cholesterol and high blood pressure all contribute to this uphill battle. But with more »
Dealing with inflammation and joint pain can feel overwhelming, but small, consistent lifestyle changes can make a big difference in how you feel. You don’t need to rely solely on medications—natural remedies and habits can help ease discomfort, improve mobility, more »
