hi there & welcome!

I’m Michelle T. Sterling. Reformed shopaholic. Luxury lover. Highstreet fashion shopper. World traveler. As Founder of the Sterling Style Academy, Chief Image Consultant + Stylist of Sterling Personal Styling, and Life & Style Blogger + Online Personal Shopper of this blog, my purpose is to influence and empower you to authentically evolve your personal brand, self-image and style. Let’s take a journey to define and refine your lifestyle and create the life you desire.

About Me

7-Day DASH Diet Meal Plan to Reduce Hypertension

Introduction Managing high blood pressure and improving heart health doesn’t have to be overwhelming. The DASH diet, short for “Dietary Approaches to Stop Hypertension,” is a science-backed eating plan designed to make healthy eating both enjoyable and effective. Recognized by more »

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What Does It Mean to Be Energetically Aligned?

Have you ever had days where everything seems to flow effortlessly? You feel calm, confident, and connected to the world around you. Your conversations are meaningful, your actions feel purposeful, and even the small things bring you joy. This is more »

Holiday Gift Ideas For Her & Him

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